Cooking Light: What to Eat
Reader Appeal: Teens and Adults
Genre: Cooking / Health
PopFam Rating: A
Quick Summary: Probably the best "grocery guide" we've seen on the market today! This book demystifies the aisles to help you compare products, pay attention to "red-flag" foods that actually harm your body, learn how to accurately read those confusing nutrition labels, and generally discover what tastes great--and is great for you. Highly recommended, especially for families seeking to shed a few pounds, and for college kids getting ready to strike out on their own.
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